Additional online sessions, including 1-2-1 coaching and Small Group PT, can be run on request.
Delivered via Zoom
Full body circuit-style workout suitable for all fitness levels. No two sessions are the same, to keep mind and body working hard!
Delivered via Zoom
Delivered via Zoom
A gentle, low impact class focussing on core stability, strength and balance
Delivered via Zoom
Delivered via Zoom
Our 'Midweek Mashup' session, offering a full body workout through a variety of fun formats, including games & challenges.
Delivered via Zoom
Delivered via Zoom
A high intensity workout following on a tabata-style format. Maximum effort for maximum effect!
Delivered via Zoom
Delivered via Zoom
A focus on mobility, stability, balance and strength to help avoid imbalances & injury and, ultimately, move your body as efficiently as pos...
Delivered via Zoom