All group sessions start at 9:30am and last 45-60 mins including warmup, cool down/stretching and chat. Delivered via Zoom.
This session is limited to 11 participants and is aimed at beginners or those returning to exercise after injury or a prolonged break
Click below to enquire via email, or visit our Facebook page. Additional sessions, including 1-2-1 and Small Group Personal Training, can be run on request.