Personal Training

With today's busy lifestyles and the many and varied demands placed on us, it's easy to become complacent about our health & fitness. People find it hard to prioritise themselves and ensure that they are getting appropriate exercise & nutrition and that's where Personal Training can make all the difference. 

No longer regarded as an exclusive service for the rich and famous, Personal Training is accessible to people from all walks of life who are seeing the importance of investing in their health & wellbeing. Having someone who is dedicated to helping you set and achieve your fitness goals is invaluable and, for many, a Personal Trainer provides that elusive yet essential motivation to make long-term lifestyle changes.

We offer a flexible, one-to-one or small group Personal Training service in our private fitness studio with additional outdoor training rig in Ifold. Sessions are completely individualised and tailored to your current fitness levels and future goals in order to get the very best out of you! We have a wide range of training equipment, from free weights and resistance bands to suspension trainers and battle ropes.

Whether you want to slim down for a special occasion or holiday, train for a specific event, counteract the effects of ageing or the menopause and improve your fitness for long-term health, BadgerFit can help you!

If you like the idea of Personal Training but  you would prefer to work out with friends, then small group training could be for you. Share the cost, motivate each other and, more importantly, have fun while you get fitter!